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Propiedades de la Chufa

La Chufa es una rica fuente de nutrientes entre las que destacan las vitamina C y E (antioxidantes naturales) y minerales como el fósforo, magnesio, potasio, calcio y hierro. De la composición de las grasas es característico un elevado contenido de grasas insaturadas muy importantes para la salud. Además, posee enzimas que facilitan la digestión.

ANÁLISIS 400kcal por 100g
4.15% Proteínas
26.54% Almidón
21.23% Glucosa
24.13% Fibra
4.77% Humedad

MINERALES Magnesio 1070mg/Kg
Sodio 206mg/Kg
Potasio 7100mg/Kg
Fósforo 2557mg/Kg
Calcio 179mg/Kg

La Chufa · Propiedades

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