Properties

Tiger nuts are a rich source of nutrients, featuring vitamins C and E (natural antioxidants) and minerals such as phosphorus, magnesium, potassium, calcium and iron. The tiger nuts’ fatty acids composition has a special characteristic which is a high content in unsaturated fats, very important for a healthy and balanced diet. They also provide enzymes, which make digestion easier.

NUTRITION FACT400kcal per 100g
4.15% Proteins
26.54% Starch

21.23% Glucose
24.13% Fibre
4.77% Water

MINERALSMagnesium 1070mg/Kg
Sodium 206mg/Kg
Potasium 7100mg/Kg

Phosphorus 2557mg/Kg
Calcium 179mg/Kg

La Chufa · Propiedades